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Five Element Qigong: Working with Environmental Energies
In this course, Bruce will provide an overview of the Five Environmental Energies: Wood, Water, Fire, Earth and Metal. Bruce will help you directly experience and open yourself to these energies within your body and your environment through practical neigong exercises. Bruce will focus on specific elements depending on the composition and interest of the group.
According to Five Element Qigong theory, everything in the universe is composed of Five Elemental Energies, especially the chi in your body. For this reason Chi is an expression of all of the 5 Elements within your body, and if one element is out of balance your overall Chi flow decreases. On the other hand, when you learn to balance the 5 Elements your Chi begins to flow more easily and you can experience a dramatic increase in strength and vitality.
Five Elements Qigong has three important qualities that make it so beneficial to learn and practice:
- The 5 Elements are external as well as internal so you can “charge” your surroundings with Chi and have better interactions with life
- They enhance and inform all Energy Arts practices including Qigong, Tai Chi, Internal Martial Arts and Taoist meditation
- Each element plays an important role in your overall health: physically, mentally, and emotionally.
Price: €120 Price after Sep 20: €140
Price for all three courses in Ulm: €1050 Price after Sep 20: €1150
Registration/Check-in: October 26 (Saturday), 9:00 AM–First class session is 10:00AM
Approximate daily course schedule on Oct 26 is10:00AM-5:00PM with a two lunch break. Course schedule may be subject to change depending upon group dynamics.