Bagua Double Palm Change Course

In this week-long course you will learn the Double Palm Change, which builds on and includes the Single Palm Change. Bruce will focus on helping you develop the ability to rapidly change from yang to yin energy and vice-versa—whether for developing incredible health, martial power, or deeper meditative awareness. 

The focus of this workshop will be to build the essential infrastructure to eventually embody Bagua Zhang’s full potential.

In terms of working with Qi for health and power generation, Bruce will emphasize:

  • Body alignments that must be maintained at all walking speeds
  • Connecting the Qi of the spine to the legs, feet, arms and hands
  • Connecting the Qi of the tantien to the legs and feet and then through the torso to the arms, hands, neck and head
  • Basic opening and closing as well as inward and outward turning and twisting of the body’s soft tissues
  • Single Palm Change and Circle Walking for beginners
  • Questions and answers regarding how to do Palm Changes 3-8 for those who have learned them previously

For those interested in bagua as a moving meditation practice, Bruce will emphasize:

  • Calming the monkey mind
  • Seeing from the lower tantien
  • Recognizing and looking for the signs of blocked energies—not only physically and energetically, but also emotionally and mentally

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I want to thank you so much for the wonderful opportunity to attend the Wu style short form. It is no exaggeration to say that what I learnt in one week, I couldn’t have learnt anywhere else in a lifetime.


Judy Shier