inversion table – chair

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  • #129928

    Anonymous
    Guest

    good morning,

    has anyone out there had any experience with inversion tables, if so what are your thoughts…

    please advise

    cheers

    daniel

    #136650

    Anonymous
    Guest

    I’ve been using a Teeter for 6 months. At least once a day for 5-8 minutes, add a second session if I can.

    I have degenerative disc disease and spinal stenosis. After my epidurals, which got my life back, all parties involved, anesthesiologist, PT, Massage Therapist said to give it a try as it does decompress the spine.

    I love it, have recommended to numerous people, as over 80% of the population has lower back pain.

    I’m also a Yoga teacher and have a fairly good understanding of anatomy, which has helped with spinal stabilization. I also recommend a back stretching and strength building program. Yoga has plenty of postures that will work.

    Disclaimer: If you have blood pressure issues or glaucoma, talk with your doctor.

    Jay
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    Jay Cohen

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