External martial arts

Also known as wai jia quan or wai chia ch'uan. Martial arts that focus on physicality, muscular strength, reflexes, tension, mental discipline, and body conditioning (push-ups, sit-ups, weight-lifting, and running), and not on developing and cultivating the chi.

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As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.


Philip Bolton