I chu dzuo (yi chu zuo, i ch'u tso)

A basic chi cultivation method where one uses the “I” to create a mental picture (visualization), which then indirectly moves chi through the human body according to the classic Chinese principle: The “I” leads or moves the chi.

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As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.


Philip Bolton