A Japanese external martial art based on wrestling, joint-locks, submission holds, and chokes. A descendant of the Chinese martial art of shuai jiao and the Japanese martial art of jujitsu. Judo has been an Olympic sport since the 1960s.

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This extraordinary book, written by one of the West's greatest living masters, offers nothing less than a course in the miracle of your own energy field. Bruce Frantzis has translated ancient Taoist practices into a modern program that manages to be both highly accessible and transformational, affording us all the opportunity to experience the wonder of the Tao firsthand.

Lynne McTaggart