Lotus kick

A sideways kick in tai chi chuan that begins from the front of the body and moves to the outside of the body at least as far as the shoulder or even farther. Uses the shin, instep, the outside edge of the foot or the heel as the kicking weapon.

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As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.


Philip Bolton