Pai da (pai ta)

A Shaolin method of developing the ability to take blows with impunity. The method involves hitting the body with progressively harder objects, such as cloth sacks full of beans, stones, marbles, iron pellets or filings, and rods made of bamboo, wood, or iron.

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As a result of meeting Bruce Frantzis in 1992 I am currently enjoying a quality of life I was informed I would not have following a partially successful major heart operation. Although my lifestyle is restricted, I believe that the Tai Chi and Quigong routines, especially Cloud Hands from the Energy gates have enabled me to stay mobile & active , to continue working and keep my medication well below that taken by others in my position.

Nick Cahill, UK