Glossary


Posture

The last static position that ends a martial art technique or chi gung movement. Also, a whole movement for which a specific martial art or chi gung technique is named.

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As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.

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Philip Bolton