Shun shr jang (shun shi zhang, shun shi chang)

Smooth palm changes. A palm change in ba gua that involves a mixing of yin and yang energies as opposed to being purely yang or yin. The generic phrase for any palm change in ba gua besides the Single and Double Palm Changes.

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As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.


Philip Bolton