Staff (or pole)

A primary non-cutting weapon of Chinese martial arts that is usually made of wood, but can be made of metal. Its length varies from four to nine feet, with a length of five to six feet being the most commonly used.

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As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.


Philip Bolton