Standing chi gung (jan chuang, zhan zhuang)

Chi gung that is done standing still, either with the practioner’s arms resting at the sides of the body or else held in the air in a static arm posture. Standing chi gung is one of the most basic techniques for developing internal power.

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This tai chi training was a tranformational experience, breaking through one's sense of expectations, releasing stagnant areas in the body, mind and spirit.

L. Spiro