Static arm postures

The practice in which an individual holds his or her arms motionless in space, whether or not the feet are moving. The practice is done in order to bring the chi from the belly and spine to the fingertips and stabilize the internal alignments of the upper body.

Free Updates & Reports

Access 3 free reports: Secrets of Tai Chii, 30 Days to Better Breathing and Dragon & Tiger Qigongi.


Sometimes it can take a setback to wake you up to what is valuable and what isn't. I had been fighting an intense legal battle with devastating effects on my business and on my health. I had to face starting over again very late in life. I couldn't do much about the drain on my time and money; however, I could do something about the drain on my health. Thank God for qigong!


Paul D. Keller