Glossary


White Eyebrow (pak mei in Cantonese, bai mei in Mandarin)

An external/internal, short-hand Southern Shaolin fighting style from Canton province.

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As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.

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Philip Bolton