Chin na (ch’in na, qin na)

Seizing the joints. The branch of Chinese martial arts concerned with using joint-locks to immobilize and capture someone, as well as to dislocate or break arms, leg joints, and spinal vertebrae. Also used to pull, rip, or tear skin by grabbing.

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Sometimes it can take a setback to wake you up to what is valuable and what isn't. I had been fighting an intense legal battle with devastating effects on my business and on my health. I had to face starting over again very late in life. I couldn't do much about the drain on my time and money; however, I could do something about the drain on my health. Thank God for qigong!


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