Di pan gung fu (di pan gong fu)

The skill of the lower body. The chi cultivation skill wherein the chi from the lower tantien to the feet fully and completely opens. In martial arts and chi gung, this is considered the highest level of skill, for if the lower-body chi opens fully, the chi automatically reaches the upper body. This is summed up in the classical chi cultivation phrase, "The deeper the root, the higher the tree and the more abundant its branches."

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In November 2009 I was lucky to attend The Chi Rev Workout workshop in Basel Switzerland with Bruce. There I learned D&T movement 1, 4 and 5 and began practicing on a regular basis.

Since then - the really great thing is - that I do not suffer from springtime pollen allergies anymore. This is my 3rd year allergy free.

Recently I completed the online D&T course and I am now able to perform the full set of seven movements with ease.


Hansruedi Jörg