Dorothy L. Fitzer

Instructor Category: Dragon & Tiger Qigong - Level 2, Energy Gates Qigong - Level 1, Gods Playing In The Clouds Qigong - Level 1, Heaven & Earth Qigong - Level 2, Longevity Breathing - Level 1, Wu Style Tai Chi Long Form - Level 1, and Wu Style Tai Chi Short Form - Level 1

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  • Schedule
    Schedule:

    Sunday, March 2; 2-5pm: The Body Mechanics and Breathing in Chi Gung Circling Hands

    Sunday, March 9; 2-5pm: Dragon and Tiger Chi Gung - Movements 1 and 2

    Sunday, March 16; 2-5pm: Wu Style Tai Chi Long Form

    No class March 23

    Sunday, March 30; 2-5pm: Integrating the Dissolving process with Cloud Hands

    These classes will be accomdating multiple levels. For the beginners, we'll focus on the basic mechanics of the movements and relaxation. For those of you who are more experienced, we'll be working on learning how to integrate multiple levels of awareness at once - body mechanics, breath, dissolving, etc. For those whose form and nervous systems are ready, we'll address the certain energy mechanics as well.