Sunday, March 2; 2-5pm: The Body Mechanics and Breathing in Chi Gung Circling Hands
Sunday, March 9; 2-5pm: Dragon and Tiger Chi Gung - Movements 1 and 2
Sunday, March 16; 2-5pm: Wu Style Tai Chi Long Form
No class March 23
Sunday, March 30; 2-5pm: Integrating the Dissolving process with Cloud Hands
These classes will be accomdating multiple levels. For the beginners, we'll focus on the basic mechanics of the movements and relaxation. For those of you who are more experienced, we'll be working on learning how to integrate multiple levels of awareness at once - body mechanics, breath, dissolving, etc. For those whose form and nervous systems are ready, we'll address the certain energy mechanics as well.