Internal
Martial Arts
for
LONGEVITY, REGENERATION AND HIGH PERFORMANCE
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Bagua zhang was developed 4,000 years ago in Taoist monasteries primarily for health and meditation. In the last several hundred years, bagua zhang has become known as a powerful internal martial art, but it is equally effective as a health and moving meditation practice.
What are
Internal Martial Arts?
Bagua zhang techniques are based on the I Ching, a 5,000-year-old text considered the classic Taoist bible about the nature of change.
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Benefits of Internal Martial Arts
BENEFITS OF BAGUA All forms of bagua zhang (pakua chang) are designed to increase and balance your chi (qi). You may choose to learn bagua zhang for five primary applications: Martial Arts Health and/or high performance Longevity and regeneration Healing Meditation...
What are Internal Martial Arts?
What is Bagua? Bagua zhang (Ba gua chang/Pakua chang) is an internal energy art even more ancient than tai chi chuan. Developed some 4,000 years ago in Taoist monasteries primarily for health and meditation, Bagua zhang techniques are based on the I Ching, an ancient...
Hsing-i Water Fist Video – Tsuan Chuan
In this video, I demonstrate the Hsing-i Water Fist (Tsuan Chuan or Drilling Fist), which is equally offensive and defensive, allowing you to move around an opponent waterlike fashion. The internal pressures from a health perspectives positively affect the kidneys, which are responsibily for our body vitality, so it is a powerful form to enliven the qi of the body.
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