*Medical Disclaimer*

The practice of Taoist energy arts and the meditative arts may carry risks. All materials provided on this website are offered for informational or educational purposes only and are not intended as a substitute for the advice of your physician, psychotherapist or other healthcare professional.

If you have any physical or other symptoms, or any emotional, mental or medical condition, please consult your healthcare provider regarding whether or not the exercises on this website are appropriate for you.

You should consult a professional before undertaking any martial arts, movement, meditation, health or exercise program to reduce the chance of injury or any other harm that may result from pursuing or trying any techniques such as those discussed on this site. Any physical or other distress experienced during or after any exercise should not be ignored and should be brought to the attention of a healthcare professional.

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A must read for those who are new to qigong, those who are already practitioners, and anyone interested in complementary medicine or self-help.

Angela Hicks