Bruce Frantzis

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Tai Chi Disco Dance

During the Chinese New Year of 1986, almost 25 years ago, around February, I was asked, along with my wife, if we would do something...

Energy Cross-Training Part 2/3: Connecting Longevity Breathing Yoga with Tai Chi, Bagua and Qigong

This post is the second in a series on energetic cross-training. In the first post, we focused on how yoga and meditation are intimately linked. In this...

Energy Cross-Training Part 3/3: Overcoming Resistance to Change

This post is the last in the series on energetic cross-training. In the first post, we focused on how yoga and mediation are intimately linked....

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