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Part Two of Two (Click here for Part 1) By Paul Cavel Wood Element Qigong In China it is quite common to find many different...

Although internal arts practice and the process of embodying ever-deeper layers of nei gong is a lifetime pursuit for the most dedicated practitioners, at each...

Although internal arts practice and the process of embodying ever-deeper layers of nei gong is a lifetime pursuit for the most dedicated practitioners, at each...

By Senior Instructor Paul CavelSingle Palm Change and BeyondLast month we left off discussing the minimalist's camp-doing nothing and being absolutely content-but how do you...

By Senior Instructor Paul CavelBagua zhang is a pure Taoist energy art primarily practised by those interested in the I Ching or Taoism--having been derived...