Qigong Video: Bend the Bow

In this Qigong video you see a demonstration of Bend the Bow Spinal Qigong. This qigong set is a continuation of Heaven and Earth Qigong. It advanced the work of strengthening and regenerating the spine. This qigong exercise helps you learn the neigong for controlling and awakening all of the energies that are in your spine. It is best to have done Marriage of Heaven and Earth Qigong before this qigong set.

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In November 2009 I was lucky to attend The Chi Rev Workout workshop in Basel Switzerland with Bruce. There I learned D&T movement 1, 4 and 5 and began practicing on a regular basis.

Since then - the really great thing is - that I do not suffer from springtime pollen allergies anymore. This is my 3rd year allergy free.

Recently I completed the online D&T course and I am now able to perform the full set of seven movements with ease.


Hansruedi Jörg