Dragon-Tiger for seniors

Part of the regimen I teach at a senior living campus is Dragon -Tiger Medical Qigong. Seniors ranging in age from 80 to 94 find the first movement especially useful in increasing blood circulation in the legs, ankles and feet, with the intent of drawing blood back up to the heart. Very beneficial to those suffering from nephropathy and diabetes. Thanks Bruce!
Jerry Galas

Jerry Galas Wisconsin USA

Certified YMCA instructor

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Paul D. Keller