Bagua and Tai Chi: Building the Foundation for Meditation

Bagua and Tai Chi: Building the Foundation for Meditation

Stress Reduction and Chi Practice In the Taoist meditation tradition, stress reduction is a critical first step. Early stages of meditation are about teaching you how to relax and balance the energy flows inside your body. Stress destroys chi (qi), leaving people...

Shengong: SpiritWork on the Meditation Path

When you learn to read and write there is an assumption that you already know the alphabet. Likewise, when you are practicing qigong, bagua or tai chi you are mainly learning the basic ways in which chi works in relation to health, chi development and internal power...

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