Tai Chi Disco Dance

Tai Chi Disco Dance

During the Chinese New Year of 1986, almost 25 years ago, around February, I was asked, along with my wife, if we would do something for China National Television on their English Sunday program. At the time, this program was approximately an hour long and it was...

Tai Chi – The Perfect Exercise

TIME magazine has called Tai Chi the “Perfect Exercise.” What’s the big deal, why is it so different from typical exercise and who can benefit from practicing tai chi? Most of the estimated seven million Americans who practice the ancient art of tai chi do...

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