Spherical Movements in Tai Chi and Bagua

Spherical Movements in Tai Chi and Bagua

The internal martial art of Bagua Zhang and the highest levels of Tai Chi are ultimately based on the sphere. In this video, Senior Instructor Lee Burkins demonstrates bagua using a motion capture monitor. If you look at a circle, you will see it is two dimensional....

Tai Chi Secret #1: How to Choose a Tai Chi Style

Tai Chi Secret #1 The first tai chi secret is that choosing the appropriate tai chi style for your goals is very important. In fact choosing a tai chi style is one of the most important decisions you’ll make/or don’t make on your journey to learn tai chi. Not...

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