The term ‘cross-training’ is used frequently in the West. Sometimes it refers to cross-training an employee but more often than not it is in relation to increasing athletic performance. A standard definition is: In fitness and sports, cross-training is the...
This post is the second in a series on energetic cross-training. In the first post, we focused on how yoga and mediation are intimately linked. In this post, we focus on how yoga and moving practices can be linked. In the third post I talk about how everything fits...
The internal martial art of Bagua Zhang and the highest levels of Tai Chi are ultimately based on the sphere. In this video, Senior Instructor Lee Burkins demonstrates bagua using a motion capture monitor. If you look at a circle, you will see it is two dimensional....
Hi folks, We get a lot of comments that come into our office. Many send in their thanks for the work and for our instructors teaching tai chi and qigong. I wanted to share an email we received recently and to again thank my instructors for their commitment to...
