Archive Video: Tai Chi, Qigong and Internal Martial Arts

In this archive video from over 22 years ago I talk about the health benefits of tai chi, qigong and the internal martial arts. The message has not changed over the years – although my hair has, some say for the better. Please enjoy, like and share, Bruce  ...
Spherical Movements in Tai Chi and Bagua

Spherical Movements in Tai Chi and Bagua

The internal martial art of Bagua Zhang and the highest levels of Tai Chi are ultimately based on the sphere. In this video, Senior Instructor Lee Burkins demonstrates bagua using a motion capture monitor. If you look at a circle, you will see it is two dimensional....

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