Dissolving Meditation vs. Relaxation

Dissolving Meditation vs. Relaxation

Dissolving the physical body and relaxing it is not the same thing. Often to explain this, I use the image of going from ice to water. Relaxation in the West is mostly understood as a mental or an emotional mood change. When we’re going from ice to water in Taoist...
What is Chi?

What is Chi?

Chi (or qi) is synonymous with breath in the Chinese Language. In combination with other words, however, chi denotes slightly different concepts. Qi gong, for instance, literally translates to, ‘breath-work’, but the scope of qigong goes much deeper into developing...

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