Tai Chi Push Hands Video – Principles

The following video is an overview of some of the basic principles of Tai Chi Push Hands or Tai Chi Tui Shou. In the Fall we are going to be releasing a Tai Chi Mastery Program, which will include a video program on tai chi push hands or tai chi tui shou that is...
Spherical Movements in Tai Chi and Bagua

Spherical Movements in Tai Chi and Bagua

The internal martial art of Bagua Zhang and the highest levels of Tai Chi are ultimately based on the sphere. In this video, Senior Instructor Lee Burkins demonstrates bagua using a motion capture monitor. If you look at a circle, you will see it is two dimensional....

Birth of Yang Style Tai Chi Chuan – Yang Lu Chan

In ancient China, the Chen village kept tai chi chuan a closely guarded secret for over a century and refused to teach it to a single outsider. Having a superior martial art such as tai chi chuan enabled the village to stay safe from marauding bandits and securely...

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