This post is the last in the series on energetic cross-training. In the first post, we focused on how yoga and mediation are intimately linked. In the second, we focused on how yoga and moving practices can be linked. In this post, I am going to talk about how...
I am responding to a common question that was asked to me about why you would put one hand in front of or on top of the other in qigong or meditation positions where this is required. First in my personal opinion, for most people its not that strongly important which...
