NOW OPEN FOR A LIMITED TIME

Welcome Message from Bruce

Hi Folks,

Welcome to the first reopening of the Tai Chi Mastery Program in over 4 years in an all new digital high definition online format!

I believe that learning and practicing tai chi is one of the best things you can do for your long-term health. The sad fact is that currently in the West there are not enough competent teachers in most cities with a few exceptions.

Tai chi is the “Über-exercise” for the planet.

Tai chi can transform your nervous system so you feel more fully alive and you can heal the mind-body disconnect that is so common in our age.

Tai chi helps you release burdens, stress and anxiety as well as clear out your body’s energetic channels of stagnant energy.

I believe those of us who practice and teach tai chi are the Future of Fitness. So many Western exercises injure the body and aggravate existing conditions.

The soft flowing motions of tai chi are simultaneously a powerful form of preventive medicine and restorative – in many cases tai chi can help people recover from injuries.

I have personally used tai chi to recover from hard martial arts injuries, hepatitis, and from severe back trauma. Without tai chi I would probably not be able to walk today.

Like many of you who teach tai chi, I do so because I have a passion for tai chi and because I want to help as many people as possible build their own tai chi practice. I also want to share all of the inner knowledge that I learned in China while studying with the highest level masters within the Chen, Yang and Wu lineages.

I am truly grateful to all of my teachers who shared their knowledge with me and I wish to do the same with you.

Here are three important points about this program:

1) The ‘Most Comprehensive’ Way to Learn Tai Chi: The Tai Chi Mastery Program contains over 65 hours of online lessons. Although this will never take the place of a real teacher, I feel this program will enable these teachings to reach those who do not have the time or money to attend events. It is also important for those who don’t have a high-level teacher nearby. This program contains master-level lessons that you can watch over and over for years to come. This is invaluable to anyone who is a committed student of tai chi. Some of my best teachings are included that I have NEVER released publicly, material many teachers just don’t know.

2) It is About What’s Inside: Many people have asked what style the program is. Although I teach the Wu Style Short Form in great detail, all tai chi forms have essentially the same energetics and are based on the same principles. When I teach each movement, I talk directly about BOTH the Wu Style AND the Yang Style. I have chosen to teach the Wu style here because it is a great style to learn the Neigong, it is an easy form for the aging population and it is excellent for meditation. Lastly, one of the bonuses is a Push Hands Mastery Program that is comprehensive to all forms and styles.

3) The TAO of Mastery: I believe that we are all moving toward personal mastery and the truth is that you never really ‘master’ tai chi. That being said, this program is a summary of my 40+ years of practicing and teaching tai chi. I was fortunate enough to study with what in China are called ‘grandmasters’ or ‘lineage holders’ of three of the major tai chi lines. I estimate it has taken over 8,000 hours (planning, filming, post-production) over the last ten years to create this program for you. It is the most comprehensive program I know of for the art of tai chi.

My promise is that if you practice what is in this program, you will transform and upgrade your tai chi.

If you already teach tai chi you are going to find all kinds of new material, lessons and approaches that will be useful to you and your students. My hope is you take what is in here and use it for yourself and others.

My wish is for you to get more from your tai chi practice than you ever thought possible!

In appreciation,

Bruce Frantzis signature
Bruce Frantzis
Founder, Energy Arts, Inc.

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“I was looking for high level instruction, and I got much more in width and depth than I thought it would be possible in this amount of time.”
– Gustavo S., Spain

My Tai Chi Teachers and Lineage

For those who are NEW to my teachings, I think it is important to share with you who I studied Tai Chi with in China. For beginners all you need to know is that I studied with many of the best masters in China and you can leave it at that. I put this section here for two reasons: 1) To explain to those interested who I learned with and briefly how it came about; 2) To give respect to those whom I studied with as the real source of these teachings and what you will find in this program.

I spent eleven years learning the internal arts as a full-time student in China. It was my daytime job so to speak, my sole focus was training 24/7 with only small breaks to eat, sleep and recuperate. When I came back to the West one of the roles I have played is to help transfer the knowledge of the internal arts from the East to the West.

My training in the three primary tai chi lineages:

Chen Style of Tai Chi

My main teacher in the Chen style was Feng Zhi Qiang. I trained with him both in his house and in parks where he taught me one-on-one in the 1980’s. We were very close. At one time, he asked me to be an official disciple, but at the time I was already a disciple of Liu Hung Chieh. Feng used to go and teach in the Chen village all the time. He was the last push hands student of Chen Fa Ke, who was the person who trained the top people in the Chen village. Chen Fa Ke was also the person who brought the Chen Style out of the village to Beijing.

From Feng I learned many things, including how the Chen Style does reeling/coiling silk which is a specialty of the Chen Style. We did a lot of pushing hands and fighting applications. I also learned from him the particular way the Chen Style incorporates spiraling into all the movements as well as how to create the explosive and vibrating power that high level Chen Style tai chi is known for.

Feng Zhi Qiang & Bruce Doing Push Hands

Yang Style of Tai Chi

My first Yang Style teacher was Chen Man-Ch’ing in the 1960’s in New York. My second teacher was TT Liang, who was the first disciple of Chen Man-Ch’ing. I sought out TT Liang in Asia and found him to be an amazing and generous man. He used to say he would teach you everything. The only question was, ‘could you get it?’

Then I studied in Hong Kong with Yang Shou-chung who was the eldest son of Yang Ch’eng Fu. This is as direct in the lineage as you can get in the Yang style of tai chi. The training I did with him was focused on the martial applications of tai chi. I also trained in the Old Yang Style with two other teachers, Lin Du-Ying and Bai Hua. One of the biggest things to learn in the Yang Style is the art of pulling silk as well as all of the internal content of the Yang Style as they did it in the old days rather than the often watered down versions that are taught today.

Cheng Man-Ching

Wu Style of Tai Chi

My primary teacher in the Wu Style was Liu Hung Chieh. Liu Hung Chieh studied directly in the house of Wu Chien-ch’uan, the founder of the style. The current Wu style is done by the students of Wu Chien-ch’uan or his two sons. The Wu Style is the major variant of the Yang Style. It essentially distills the small frame of the Yang Style.

The original Yang, Yang Lu Chen, had three best students, the best of the three was Wu’s father. Wu taught in the Yang family tai chi association – he was one of their main teachers. Being 20 years older than the rest, he was a major teacher of Yang Cheng-Fu. They both created their forms in cooperation with each other. The Wu and Yang forms are thus very close. They are different branches of the same tai chi family.

Liu was invited to live in the house of Wu Chien-ch’uan in Hong Kong, which he did, where he studied daily with Wu Chien-ch’uan. During this time, Wu wanted to write a book, however, his writing ability was not great. Liu was the one who actually helped pen Wu’s tai chi book while living in his house.

I studied tai chi and all the internal martial arts with Liu Hung Chieh privately in his home every day for three and a half years. In order to teach me the Water Lineage of Taoism, Liu officially adopted me as his son in a Confucian ceremony. The Chinese rules were you could teach your child anything without any vows or obligations – this was a most unusual and gracious act for Liu to adopt a Westerner, for which I will forever be grateful.

Liu Hung Chieh & Bruce

“It’s the most profound and complete system for health and (human) development I ever met. In addition it is taught in a very clear and profound way, made understandable for Westerners.”
Ernst P., Germany

Tai Chi is the ÜBER-EXERCISE that you can use for your
PERSONAL TRANSFORMATION in any area of your life:

Tai Chi for
Health & Healing

You can use tai chi as a preventive exercise for your body, heart and mind as well as to address existing conditions. Move and clear out all the blocked and stagnant qi in your body with tai chi. Build a reservoir of qi in your lower tantien.

Tai Chi for
Internal Martial Arts

After you learn a tai chi form you can then go into tai chi push hands and tai chi fighting applications. Each move has a specific martial use. It is a formidable martial art with a focus on being effective but also having the potential to neutralize an opponent while leaving them unharmed.

Tai Chi for Stress
Reduction & Meditation

Use tai chi to relax and balance the qi in your system – the result is letting go of anxiety and tension. Through tai chi you drop your consciousness and mind into your body. Use tai chi as an incredible moving meditation practice.

“The training was intense but very rewarding. Bruce’s material made a huge difference in how I practice tai chi now. I look forward to practicing and integrating it in the months to come.”
– Ana P., Boston, USA

Introducing…

“The Wu Tai Chi Instructor Training has been an extremely useful and deep upgrade to my tai chi practice. Bruce Frantzis’ experience and teaching is comprehensive, thorough and extremely relevant, and he effectively brings high quality material from west to east.”
– Christopher L., London, UK

Tai Chi Mastery Program Components

The material in the program will help you build an INCREDIBLE
tai chi practice that will benefit you over the course of your LIFE.

Core Tai Chi Alignments

To enable tai chi to do what it can do, you need to have all your energy channels open and at the least not block the flow with bad alignments. Often many people either collapse or over-extend their body in different postures. We show you how to smoothly transfer from posture to posture and which alignments are essential for you to create a great tai chi practice.

Tai Chi Energetics (Neigong)

Neigong is what gives tai chi its effectiveness and power. There are sixteen essential neigong components you need to know. In this program we cover many of them and look at how to integrate these components into your form.

Tai Chi Circularity

All of tai chi is based on circles. In the program, we discuss the three primary circles that are present in all tai chi. By understanding the three tai chi circles you will be able to see how they are integrated into each tai chi move. It makes learning and teaching tai chi easier.

Breathing in Tai Chi

There are many ways to integrate different breathing in tai chi. We will do an overview on how to integrate Taoist breathing techniques into your tai chi.

Tai Chi Postures

Holding static postures in tai chi is a way to train your body to be stronger and open up energy channels. Classically, to get really good at tai chi you were trained to stand in postures for extended periods of time. In some of the advanced clips we will look at several tai chi holding postures. This knowledge can be applied to any form or style.

The Eight Energies of Tai Chi

We will look primarily at the first four energies of tai chi and how each of these energies are used in the form, as well as how each of the energies have direct martial applications.

Tai Chi Push Hands

Push hands is the method whereby you learn to directly work with the eight energies of tai chi with a partner. As a bonus, included is a comprehensive push hands program that teaches you partner exercises up to double push hands. Practicing push hands is the bridge and the key to learning how to use the energies of tai chi in martial fighting applications.

“As a professional seeking to step back from years of high stress work, a month of tai chi with Bruce provided insight, practices, and perspectives that will help me move toward a calmer, more healthy, more centered way of life. A rich, deep and life changing experience.”
– Chris C., Chicago, US

What’s Inside the Program

The Tai Chi Mastery Program includes the
following CORE items plus limited bonuses:

1. Tai Chi Mastery Program Training Videos
2. Tai Chi Push Hands Program Training Videos
3. 400+ Pages of Guides and Tai Chi Health For Life Book
4. Member Forum
5. Tai Chi Q&A Videos

*Plus Special Bonuses
#1 Tai Chi For Beginners Program Training Videos
#2 Tai Chi Circling Hands Program
#3 Tai Chi Classics Training
#4 Tai Chi Fighting Applications

“The material that Bruce Frantzis provides will last me the rest of my life and the course will take years to unpack and integrate into my body – it is a great value for the money.”
– Karen W., Brighton, UK

#1. Tai Chi Mastery Program Training Videos
Over 160 digitally remastered high definition video lessons

These lessons were taken directly from a FOUR-WEEK tai chi instructor training [total value of the one hundred who attended the 28-day instructor training was $4,495]. It contains detailed instruction on the internal components and moves of the 27 move Wu Style Tai Chi Short Form with consistent references to the Yang Style of Tai Chi. You will be guided move by move in great detail to understand both the external movements and what is inside each move.

The program was created on three broadcast High Definition cameras so you get clear camera angles on all clips.

Learn the Wu Style Short Form

The first half of the Tai Chi Mastery Program covers the complete Wu Style Tai Chi short form. The second half builds on the first, going more in-depth with teaching material for the more advanced tai chi student. Here you’ll get the more advanced material and applications including:

  • Tai Chi Posture Series
  • Circularity in Tai Chi
  • Tai Chi Martial Applications
  • Health Applications
  • Sinking & Dropping Energy
  • Neigong – Opening/Closing
  • Neigong – Bending/Stretching
  • Meditation and Spiritual Practices of Tai Chi
  • And Much More…
View all 168 Lessons
Lesson 01 – The History of Tai Chi Lineages | Lesson 02 – Comparing the Wu and Yang Styles | Lesson 03 – What’s Inside Tai Chi? | Lesson 04 – Introduction to Tai Chi Internal Components | Lesson 05 – Movement 1 – First Half of Commencement | Lesson 06 – Movement 1 – Commencement Hands-On Partner Practice | Lesson 07 – Second Half of Commencement | Lesson 08 – Twisting and Turning | Lesson 09 – Movement 2 – First Half of Movement | Lesson 10 – Movement 2 – Second Half of Movement | Lesson 11 – Same Ending Posture, Three Different Moves | Lesson 12 – Movement 3 – Single Hand Peng | Lesson 13 – Turning the Hands Inward and Outward | Lesson 14 – Changing Direction and Building Balance | Lesson 15 – Movement 4 – From Single Hand Peng to Peng | Lesson 16 – Movement 3 – Partner Exercise | Lesson 17 – Demonstration up to Peng | Lesson 18 – Commencement, Bringing Energy Up and Down The Body | Lesson 19 – Balance and Turning the Waist | Lesson 20 – Opening the Dang | Lesson 21 – The Energy of Peng | Lesson 22 – The Energy of An | Lesson 23 – The Energy of Lu | Lesson 24 – Movements 4 and 5 – Peng to Lu, Breathing from the Diaphragm | Lesson 25 – Variations of Lu | Lesson 26 – Lifting the Head and Emptying the Neck | Lesson 27 – The Legs Move the Waist and the Waist Moves the Legs | Lesson 28 – Movement 6 – The Energy and Movement of Ji | Lesson 29 – Bend and Tuck | Lesson 30 – Movement 6 – Arm Movements Integrating Bend and Tuck | Lesson 31 – Twisting the Legs | Lesson 32 – Movement 7 – Direction Changes and Weight Shifts | Lesson 33 – Hand Rotation and Movement Structure | Lesson 34 – Bend and Tuck Safety Considerations | Lesson 35 – Movement 8 – First Part of Single Whip | Lesson 36 – Movement 8 – Second Part of Single Whip | Lesson 37 – Movement 8 – Third Part of Single Whip | Lesson 38 – Movement 8 – Fourth Part of Single Whip | Lesson 39 – Movement 8 – Fifth Part of Single Whip | Lesson 40 – Movement 8 – Internal Components | Lesson 41 – Drop the Tailbone and Open the Midriff | Lesson 42 – Releasing the Psoas | Lesson 43 – Movement 9 – Left Single Shoulder Stroke | Lesson 44 – Tai Chi Learning Strategies | Lesson 45 – Movement 10 – Hold the Ball | Lesson 46 – Movement 11 – Back Double Shoulder Stroke | Lesson 47 – Movement 12 – Right Single Shoulder Stroke | Lesson 48 – Movement 13 – Front Double Shoulder Stroke | Lesson 49 – Three Aspects of Tai Chi | Lesson 50 – Movement 14 – White Crane Spreads its Wings Part One | Lesson 51 – Movement 14 – White Crane Spreads its Wings Part Two | Lesson 52 – Movement 15 – Squatting Pull Down | Lesson 53 – Movement 16 – Turn and Brush Knee Part One | Lesson 54 – Movement 16 – Turn and Brush Knee Part Two | Lesson 55 – Keeping Hip Height Level During the Tai Chi Form | Lesson 56 – Stepping Within Brush Knee Twist Step | Lesson 57 – Movement 17 and 18 – Brush Knee and Twist Step Part One | Lesson 58 – Movement 17 and 18 – Brush Knee and Twist Step Part Two | Lesson 59 – Standing Internal Alignment Practice | Lesson 60 – Releasing the Nerves and Stretching from the Inside | Lesson 61 – Empty and Full in the Legs | Lesson 62 – Finding Your Optimum Stance | Lesson 63 – Breathing and Your Emotions | Lesson 64 – Movement 19 – Needle at the Sea Bottom | Lesson 65 – Gazing Within Tai Chi | Lesson 66 – Movement 20 – Finger Pierce | Lesson 67 – Learning the Form on the Opposite Side of the Body | Lesson 68 – Practicing Tai Chi at Different Speeds | Lesson 69 – Movement 21 – Fan Through the Back | Lesson 70 – Lengthening the Legs | Lesson 71 – Vertical, Horizontal and Coronal Circles | Lesson 72 – Movement 22 – Turn Body and Chop With Fist Part One | Lesson 73 – Movement 22 – Turn Body and Chop With Fist Part Two | Lesson 74 – Movement 22 – Turn Body and Chop With First Part Three | Lesson 75 – Movement 23 – Step Forward, Parry and Punch Part One | Lesson 76 – Movement 23 – Step Forward, Parry and Punch Part Two | Lesson 77 – Wrapping the Ribs and Opening the Midriff | Lesson 78 – Aligning the Four Points | Lesson 79 – The Process of Organic Growth in Tai Chi | Lesson 80 – Wu Style 27 Movement Short Form | Lesson 81 – Movement 24 – Apparent Close Up Part One | Lesson 82 – Movement 24 – Apparent Close Up Part Two | Lesson 83 – Movement 24 – Apparent Close Up Part Three | Lesson 84 – The Thirteen Movements of Tai Chi | Lesson 85 – Movement 25 – Tsai or Pull Down | Lesson 86 – Movement 26 – Cross Hands Part One | Lesson 87 – Movement 26 – Cross Hands Part Two | Lesson 88 – Movement 27 – Conclusion | Lesson 89 – Movement 27—Concluding the Tai Chi Form | Lesson 90 – Rooting in Tai Chi Part One | Lesson 91 – Rooting Part Two: Rooting in the Back Leg | Lesson 92 – Rooting Part Three: Rooting on the Front Leg | Lesson 93 – Rooting Part Four: Shifting Weight | Lesson 94 – Rooting: Turning the Waist | Lesson 95 – Body Alignments: Connecting the Lines of the Body | Lesson 96 – Ligaments | Lesson 97 – Lengthening the Body | Lesson 98 – Lengthening the Body Part 2 | Lesson 99 – Integration: Separate and Combine | Lesson 100 – Correcting Imbalances: Ligaments and Emotions | Lesson 101 – Circularity | Lesson 102 – Pushing Hands and Reacting to Threats | Lesson 103 – Circularity in the Form, Part 1 | Lesson 104 – Circularity in the Form, Part 2 | Lesson 105 – Absorb and Discharge, Part 1 | Lesson 106 – Circularity in the Form, Part 3 | Lesson 107 – Absorb and Discharge, Part 2 | Lesson 108 – Circularity in the Form, Part 4 | Lesson 109 – Releasing the Ligaments | Lesson 110 – Imbalances and the Five Rings | Lesson 111 – Body Imbalances | Lesson 112 – Circularity and the Ligaments | Lesson 113 – Creating the Wu Short Form | Lesson 114 – Absorb and Discharge, Part 3 | Lesson 115 – Circularity in the Form, Part 5 | Lesson 116 – Circularity in the Form, Part 6 | Lesson 117 – Absorb and Discharge, Part 4 | Lesson 118 – Bend and Tuck Corrections | Lesson 119 – Balancing the Body | Lesson 120 – Balance the Upper Body | Lesson 121 – The Drifting Mind | Lesson 122 – Moving the Elbow and Knee Together | Lesson 123 – Bruce Demonstrates the Wu Style Short Form | Lesson 124 – Intermediate Level of Commencement | Lesson 125 – Comparing Styles | Lesson 126 – Movement of Play the Lute and Peng | Lesson 127 – Activating Meridian Channel Energy in the Legs | Lesson 128 – Twisting the Arms and Legs | Lesson 129 – The Energetic and Meditative Aspects of Peng, Lu Ji and An | Lesson 130 – Tai Chi Story of The Snake and Crane | Lesson 131 – Turning the Waist and the Central Channel | Lesson 132 – Lu and Rollback | Lesson 133 – Lu: Condensing and Storing Energy | Lesson 134 – Ji and Meditation | Lesson 135 – Lengthening Within Tai Chi Stepping | Lesson 136 – Internal Leg Alignments | Lesson 137 – The Movement and Energy of An | Lesson 138 – Flowing Between Yin and Yang | Lesson 139 – Peng in Push Hands | Lesson 140 – Single Whip and Maintaining Presence | Lesson 141 – Single Whip Internal Components | Lesson 142 – Spherical Movement | Lesson 143 – Holding Tai Chi Postures: Single Whip | Lesson 144 – Tai Chi Self Defense Applications | Lesson 145 – Holding Tai Chi Postures: Play the Lute | Lesson 146 – Pushing Hands and the Energies of Tai Chi | Lesson 147 – Tai Chi Fighting Applications | Lesson 148 – Regular and Reverse Breathing in Tai Chi | Lesson 149 – Holding Tai Chi Postures: Ward Off | Lesson 150 – Applying Peng in Push Hands | Lesson 151 – What is Internal Content in Tai Chi | Lesson 152 – Pushing Hands: Energy Rising and Falling | Lesson 153 – Holding Standing Postures: Ji | Lesson 154 – Holding Standing Postures: An | Lesson 155 – Fighting Application: Fan through the Back | Lesson 156 – Fighting Applications: Turn Body and Chop with Fist | Lesson 157 – Holding Standing Postures: Roll Back | Lesson 158 – Pushing Hands: Lu | Lesson 159 – Holding Standing Postures: Shoulder Stroke | Lesson 160 – Fighting Application: Apparent and Close Up | Lesson 161 – Fighting Application: Apparent and Close Up 2 | Lesson 162 – Pushing Hands: Short Push | Lesson 163 – Opening and Closing the Shoulders and Hips | Lesson 164 – Comparing Bagua and Tai Chi | Lesson 165 – Opening and Closing the Hands and Feet | Lesson 166 – Different Methods of Fa Jin, Part 1 | Lesson 167 – Different Methods of Fa Jin, Part 2 | Lesson 168 – Spherical Movements

#2. Tai Chi Push Hands Program Training Videos
Over 18 Hours of intensive training

Tai Chi Push Hands is the bridge between learning the form work of tai chi and developing the sensitivity to work with the 8 energies of tai chi. Through partner exercises, you progressively learn to feel energy in yourself and your partner. This is the bridge to using qi for applications including martial arts, healing and meditation. Push Hands is the accelerator for learning to work with qi in your body.

Never before published, this will contain OVER 120 lessons on how to learn tai chi Push Hands. This is a complete system in itself, one that could be developed as a curriculum in any tai chi school. A must-have for the serious practitioner of tai chi.

View all 122 Push Hands Lessons
Push Hands Lesson 1 – Why Practice Push Hands | Lesson 2 – 10 Basic Principles | Lesson 3 – Single Hand – Shift No Turn | Lesson 4 – Partner Demo – Leg Shift, No Turn | Lesson 5 – How to Shift your Weight | Lesson 6 – Neither Push nor Let Go | Lesson 7 – Arms Bending and Stretching | Lesson 8 – Partner Demo – Arms Bend and Stretch | Lesson 9 – Keep Space Between Hand and Chest | Lesson 10 – Shifting Weight and Turning the Waist | Lesson 11 – Partner Demo – Hand Movement and Circularity | Lesson 12 – Avoid Hypnosis | Lesson 13 – Martial Arts Defense and Offense | Lesson 14 – Continuous Arm and Waist Rotation | Lesson 15 – Offensive Movements and Vector Angles | Lesson 16 – Circling and Moving the Elbows | Lesson 17 – Power in Push Hands | Lesson 18 – Relaxing While Pushing Hands | Lesson 19 – Being Present to the Eyes and Mind | Lesson 20 – Turning From the Kwa | Lesson 21 – The 70 Percent Rule in Push Hands | Lesson 22 – Using the Wrist and Elbows | Lesson 23 – Elbow Control and Placement | Lesson 24 – When to Drop the Elbow | Lesson 25 – Single Push Hands Balance – Alignments and Rooting | Lesson 26 – Integrating Peng, Lu, Ji and An | Lesson 27 – Strong and Weak Body Vectors | Lesson 28 – Bridge to Double Push Hands | Lesson 29 – Continuous Contact: Physical, Energetic and Meditative | Lesson 30 – Wrist and Elbow Rotation and Contact | Lesson 31 – Changing Palm and Elbow Position | Lesson 32 – Rooting | Lesson 33 – Turning and Twisting the Legs | Lesson 34 – Bring Energy Down and Back | Lesson 35 – Opening the Dang and Perineum | Lesson 36 – What Kind of Stance? | Lesson 37 – Finding Where You Get Stuck | Lesson 38 – Grounding Your Opponent’s Power | Lesson 39 – Two Person Partner Corrections | Lesson 40 – Feet Angles | Lesson 41 – Introduction to Double Push Hands | Lesson 42 – Maintaining the Ball | Lesson 43 – Yielding and Returning the Ball | Lesson 44 – Recognizing Your Edge | Lesson 45 – Opening and Closing the Ball | Lesson 46 – Different Heights and Circles | Lesson 47 – Overcoming Tension in the Legs | Lesson 48 – Listening to Energy | Lesson 49 – The Dance of Four Energies | Lesson 50 – Changing from Peng to Lu | Lesson 51 – Seventy Percent Rule | Lesson 52 – Switch Points | Lesson 53 – Path of Least Resistance | Lesson 54 – Learning Progression for Martial Arts | Lesson 55 – Lu: Yielding | Lesson 56 – Partner Demo: Yielding | Lesson 57 – Four Stages of Lu | Lesson 58 – Twisting and Yin/Yang | Lesson 59 – Power Pass Through and Lu | Lesson 60 – Neutralizing Force and An | Lesson 61 – Physical, Energetic and Quantum | Lesson 62 – Releasing Energy with Ji | Lesson 63 – Transferring Between Energies | Lesson 64 – An and Ji Counters | Lesson 65 – Triangulating your Push with Ji | Lesson 66 – Stages of Meditation | Lesson 67 – Tai Chi Form Development | Lesson 68 – Free Form Pushing Hands | Lesson 69 – Tai chi Fighting | Lesson 70 – Tai Chi Continuum | Lesson 71 – Partner Demo: An to Ji | Lesson 72 – Triangulation of Ji | Lesson 73 – Refining An and Ji | Lesson 74 – Fixed and Free Form Practice | Lesson 75 – Feeling and Being Present | Lesson 76 – Continuous Contact Exercise | Lesson 77 – Lengthening in Tai Chi | Lesson 78 – Double Push Hands Movement | Lesson 79 – Double Push Hands Mechanics | Lesson 80 – Push Hands Variations | Lesson 81 – Long, Medium and Short Range | Lesson 82 – Different Body Types | Lesson 83 – The Elbow as a Fulcrum | Lesson 84 – Pushing with the Elbow | Lesson 85 – Relaxing your Hands | Lesson 86 – The Source of Power | Lesson 87 – Cutting an Opponent’s Power | Lesson 88 – Softening the Feet | Lesson 89 – Reversing Direction | Lesson 90 – Dissolving Inertia Meditation | Lesson 91 – Being Present | Lesson 92 – Seventy Percent Rule and Reversing Directions | Lesson 93 – Yin and Yang in Internal Arts | Lesson 94 – Tracking and Reversing | Lesson 95 – Martial and Meditative Perspectives | Lesson 96 – Pushing on your Center | Lesson 97 – Ways to Change Directions | Lesson 98 – Variations in Form | Lesson 99 – Bouncing Energy | Lesson 100 – Big Style Push Hands | Lesson 101 – Hand Sequence Steps | Lesson 102 – Single Hand Stepping | Lesson 103 – Hands Link to the Tantien | Lesson 104 – Practice Set Progression | Lesson 105 – Drop Shoulders, Sink Elbows | Lesson 106 – Tai Chi in Sex and Life | Lesson 107 – Stability in Stepping | Lesson 108 – Stepping Variations | Lesson 109 – Learning Push Hands | Lesson 110 – Stepping Exercises | Lesson 111 – Leg Length Adjustments | Lesson 112 – Double Pushing Hands Stepping | Lesson 113 – Review of Double Weighting | Lesson 114 – Review of Shifting Weight | Lesson 115 – Review of Relaxation | Lesson 116 – Review of Internal Power | Lesson 117 – Turning as a Unit | Lesson 118 – Folding at the Kwa | Lesson 119 – Review of Bend and Stretch | Lesson 120 – Review of Peng, Lu, An & Ji | Lesson 121 – Review of Attack to Defense | Lesson 122 – Conclusion

#3. The Digital Version of our Tai Chi Health for Life Book

300+ Pages of down-to-earth information. Useful for students at all levels.

All instructional and supporting informational material is presented in digital downloadable format. This book and accompanying video index and descriptions can be easily stored on your computer, laptop, tablet or cell phone. Tai Chi Health For Life is an invaluable resource in your journey to understanding the possibilities within Tai Chi.

#4. Tai Chi Master Forum & Group

Access to a member-only online forum to ask questions about tai chi and the Tai Chi Mastery Program. From time to time, we will post additional bonus and relevant material directly to the forum for members.

#5. Tai Chi Q&A Sessions — 3 Extra Sessions

You will get access to three additional pre-recorded question and answer sessions where Bruce shares both how to get the most out of the program and also how to learn the different movements of the Wu Form. Some of the topics covered include: how to feel qi, tai chi stepping, the direction of the tailbone, relaxing to create power, how to divide your awareness and more.

“Frantzis’ style of teaching demystifies ancient Chinese Taoist arts that have rarely, if ever, been taught in the West.”
– Elizabeth Whitney, Yoga Journal

Plus Receive the Following…

LIMITED LAUNCH BONUSES

Special Bonus #1 — Tai Chi for Beginners Program
5+ Hours · 40 Lessons

$197.00 Value

After you join the program you will receive online access to 40 lessons that you can watch online or download to your computer. Tai Chi for Beginners Program is the perfect starter course and covers the Wu Short Form up to the Single Whip Movement.

View all 40 Beginner Lessons
Lesson 1 – Introduction to Tai Chi | Lesson 2 – Preparing to do Tai Chi | Lesson 3 – Breathing and Feeling Your Body | Lesson 4 – Lengthening from the Spine | Lesson 5 – The Four Energies of Tai Chi | Lesson 6 – Elbows Face the Ground | Lesson 7 – The Three Circles of Tai Chi | Lesson 8 – Hand and Feet Movements | Lesson 9 – Movement 2 – Arm Movements | Lesson 10 – Movement 2 – Arm Movements Part Two | Lesson 11 – Yang and Wu Style Differences | Lesson 12 – Movement 3 – Hand Movements | Lesson 13 – Movement 3 – Balance and Leg Movements | Lesson 14 – Movement 4 – Turning Waist | Lesson 15 – Movement 4 – Balancing the 6 Combinations | Lesson 16 – Keeping the Dang Open | Lesson 17 – Movements 4 & 5 – Basics of Peng and Liu | Lesson 18 – Movement 5 – Absorption | Lesson 19 – Movement 6 – Comparing Wu and Yang Styles | Lesson 20 – Movement 6 – Legs: Bend and Tuck | Lesson 21 – Movement 6 – Twisting Inward and Outward | Lesson 22 – Rotating, Twisting and Spiraling | Lesson 23 – Practicing Tai Chi when Injured | Lesson 24 – Connecting the Joints of the Body | Lesson 25 – Movement 7 – Relaxing your Optic Nerves | Lesson 26 – Movement 7 – Relaxing the Chest | Lesson 27 – Movement 7 – Push Downward Practice | Lesson 28 – Movement 7 – Hand and Arm Movements | Lesson 29 – Movement 8 – Introduction to Single Whip | Lesson 30 – Movement 8 – Arm and Hand Movements | Lesson 31 – Movement 8 – Single Whip Stance | Lesson 32 – Movement 8 – Single Whip Refinements | Lesson 33 – Tai Chi for Meditation | Lesson 34 – Stay Within Seventy Percent | Lesson 35 – Movement 8 – Getting Into Single Whip | Lesson 36 – Movement 8 – Stretching Chest and Legs | Lesson 37 – Movement 8 – Central Channel and Meditation | Lesson 38 – Movement 8 – Meditation Conclusion | Lesson 39 – Conclusion: Overcoming Your Mind | Lesson 40 – Bonus Lesson: Tai Chi Fighting Applications

Special Bonus #2 — Tai Chi Circling Hands
4+ Hours · 36 Lessons

$147.00 Value

Tai Chi Circling Hands exercise method teaches you how to do all the essential circular movements, alignments and weight shifting contained within any Tai Chi form. Within these movements you can also practice everything you learn in Heaven and Earth Qigong and dramatically increase the energy level in your body.

The three Circling Hand movements are simple to learn and provide an ideal physical and energetic workout. Circling Hands offers an easy and dynamic way for instructors to teach the external movement principles and the internal qi practices of tai chi. It prepares students to learn any tai chi form and opens the door to experience the deeper healing aspects of tai chi.

Special Bonus #3 — Tai Chi Classics Online Program
6+ Hours · 67 Lessons

$197.00 Value

Recorded over four nights, the Tai Chi Classics audio program is a unique series of talks about the practical use of the Tai Chi Classics for the practice of tai chi. Bruce offers a unique viewpoint, based on his study of tai chi in Chinese with the masters he studied with in China.

Special Bonus #4 — Tai Chi Fighting Applications Online Edition
One-Day Live Event

$97.00 Value

In the Tai Chi Mastery Program, Bruce Frantzis is constantly pointing at how each move is directly related to martial applications, especially in the Level 2 material, but in this focused workshop he explains in detail the main martial fighting applications for tai chi.

View all 13 Fighting Application Lessons
Lesson 01 – Introduction & Fighting Applications | Lesson 02 – Peng | Lesson 03 – Lu | Lesson 04 – Lu Training Progression | Lesson 05 – Maintaining Visual Awareness | Lesson 06 – The Four Energies of Tai Chi | Lesson 07 – Spiritual Martial Arts | Lesson 08 – An | Lesson 09 – Cloud Hands & Fan Through the Back | Lesson 10 – Origins of Internal Power | Lesson 11 – Shoulder Stroke | Lesson 12 – Attacking in Tai Chi | Lesson 13 – Transitioning from Push Hands to Fighting

Start learning Tai Chi today!
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“I have participated in some excellent courses provided by fine instructors over the years. However, in terms of depth of knowledge, material and quality of instruction, none of those courses came close to the quality and level provided at the Energy Arts Wu Style Short Form Instructor Training. I would unreservedly recommend Bruce Frantzis Energy Arts courses to anyone.”
– Paul P., Australia

Tai Chi Mastery Offer Summary

Program Value $4,995.00

In the FIRST INSTALLMENT You Receive:

300+ pages – Tai Chi Health for Life Digital Downloadable Book
14+ hours – Tai Chi Mastery Program Videos (Lessons 1–94)
5+ hours – Tai Chi for Beginners Program Videos (Lessons 1–40) [BONUS]
100+ pages – Downloadable Mastery Program Video Index and Descriptions
Access to Members Only Tai Chi Mastery Online Forum
4+ hours – Tai Chi Circling Hands Program Videos (Lessons 1–36) [NEW BONUS]

First Installment Available Online Immediately After Initial Purchase

In the SECOND INSTALLMENT You Receive:

6+ hours – Tai Chi Mastery Program Videos (Lessons 95–128)
6+ hours – Push Hands Mastery Program (Lessons 1–46)
Tai Chi Q&A Videos Part 1 (Bruce answering program questions from members)
2+ hours – Tai Chi Classics Program Videos (Lessons 1–27) [NEW BONUS]

Second Installment Available Online 30 Days After Initial Purchase

In the THIRD INSTALLMENT You Receive:

6+ hours – Push Hands Mastery Program (Lessons 47–83)
2+ hours – Tai Chi Tips Videos (Lessons 1–50)
Tai Chi Q&A Videos Part 2 (Bruce answering program questions from members)
2+ hours – Tai Chi Classics Program Videos (Lessons 28–49) [NEW BONUS]
1+ hours – Tai Chi Fighting Applications (Lessons 1–6) [NEW BONUS]

Third Installment Available Online 60 Days After Initial Purchase

In the FOURTH INSTALLMENT You Receive:

6+ hours – Tai Chi Mastery Program Videos (Lessons 129–168)
6+ hours – Push Hands Mastery Program (Lessons 84–122)
Tai Chi Q&A Videos Part 3 (Bruce answering program questions from members)
1+ hours – Tai Chi Fighting Applications (Lessons 7–13) [NEW BONUS]
2+ hours – Tai Chi Classics Program Videos (Lessons 50–67) [NEW BONUS]

Fourth Installment Available Online 90 Days After Initial Purchase

Total Summary: Totally Digital Downloadable Program, 400+ Pages of Books and Guides, Online Forum and Member Access, Tons of Bonus Footage, 3 Video Q&A Sessions — OVER 65+ Hours and 500+ Video Lessons of Tai Chi Training!

NOTE: ONE PAYMENT CUSTOMERS WILL RECEIVE INSTALLMENTS 1&2 IMMEDIATELY AFTER PURCHASE AND INSTALLMENTS 3&4 30 DAYS LATER.

Our Guarantee

Try the program out and if for any reason you are not satisfied send it back within 30-days and we will issue you a refund no questions asked.

What People Are Saying:

Bruce has developed unique and effective ways to accelerate learning fairly difficult material. Extremely valuable to any tai chi practitioner that wants to improve their form, health and energy.
Sara P.

New York City, US

I feel practicing the short form will improve and maintain my health and gives me a great way to help others.
Hans R.

Netherlands

This was an amazing course. Thorough and in-depth, this training has been transformational and deeply healing. I will go away with a strong foundation in the fundamentals of the Wu Style Short Form, with enough material to keep me occupied for many years of practice.
Clare F.

London, UK

In every seminar with Bruce we are always impressed by how much deep and valuable material he is presenting in a down to earth, practical and understandable way. We highly can recommend his teachings.
Ralph Heber and Elisabeth Woersing

Senior instructors of Energy Arts — Tai Chi Schule Ulm/Neu

When I met Bruce Frantzis in 1997 I already had studied martial arts from the age of twelve. Impressed by his teaching and his deep knowledge in the martial arts and energy work I decided to continue studying with him since that time. For my further development in the martial arts this was a very big step. With the launch of this new program Bruce is offering one more possibility of passing down his knowledge.
Olaf Rolving

Zendokan

Some thirty years ago, a whirlwind martial artist named Bruce Frantzis introduced me to the arts of bagua and tai chi and revealed how they support and enhance one another. As my interests evolved – from martial arts to health and healing to meditation and the Tao – Bruce continuously unveiled for me new possibilities within these arts. There has not been one day in the past 30 years that I haven’t been amazed by and deeply grateful for the depth and vastness of Bruce’s knowledge, the clarity and openness with which he teaches, and his dedication to pass on these arts at the highest levels possible to new generations of practitioners.
Bill Ryan

Toward Harmony Tai Chi & Qigong, Northampton, Massachusetts, USA

At Brookline Tai Chi, we use the Wu Style Short Form as the cornerstone of a comprehensive curriculum that has been teaching people how to integrate the energy of their bodies and minds for over 20 years.
Dan Kleiman

Program Director, Brookline Tai Chi

Bruce Frantzis has a unique way of teaching that goes to the very core of your being, whether you are learning internal arts for fighting, health, or spiritual development. He is a true catalyst, bringing about dynamic changes to your physical body, chi, mind and spirit as your skills increase. Generous and compassionate, he communicates from the heart and is appropriately challenging on every level!
Patrick Foley and Jane Launchbury

Long Water Tai Chi — studying with Bruce since 1991

I have had the privilege of studying with Bruce over the last 8 years. Bruce is a true treasure of Taoism in the west. His teachings have been essential in my developing an understanding and practical ability in the internal martial arts, healing and meditation. He helped me understand how they function and how they interrelate. He really gets this stuff, and he helps others to really get it, too.
Richard Shapiro

Two Trees Internal Arts

Total Summary: Totally Digital Downloadable Program, 400+ Pages of Books and Guides, Online Forum and Member Access, Tons of Bonus Footage, 3 Video Q&A Sessions — OVER 65+ Hours and 500+ Video Lessons of Tai Chi Training!

NOTE: ONE PAYMENT CUSTOMERS WILL RECEIVE INSTALLMENTS 1&2 IMMEDIATELY AFTER PURCHASE AND INSTALLMENTS 3&4 30 DAYS LATER.

Our Guarantee

Try the program out and if for any reason you are not satisfied send it back within 30-days and we will issue you a refund no questions asked.

The content is for informational purposes only, and is in no way intended as medical advice or as a treatment/cure for any disease or health condition nor should it be construed as such. Always work with a qualified health professional before attempting any exercise activities. Please read the full Terms of Use, Medical Disclaimer and Privacy policy.

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