Wellspring Internal Arts offers tailored personal instruction in the internal arts of tai chi, qigong and neigong.
~ Cultivate your energy and relax your mind through movement ~
Learning these forms deepens your connection with your ‘wellspring’ of inner vitality and supports your journey in health and wellbeing.
Em enjoys sharing the art of cultivating ‘playful persistence’ in connecting with your life force energy (qi). As rivers and streams steadily smooth their path down a mountainside, to practice in ‘the way of water’ enables us to steadily release blockages that impede the vital flow of our qi — to restore vitality for life. By developing a self-healing practice, we can be curious to our senses and enjoy our everyday experience of living in a body! The longevity practices of this ancient science of life can be utilized to restore and maintain our natural equilibrium.
Studying since 2001 in the Taoist Water Method Tradition of lineage holder Bruce Frantzis, Em is a certified Energy Arts Instructor and regularly trains with lineage holder master Bruce Frantzis and his senior instructors.
Member of Tai Chi Union for Great Britain (TCUGB)
Affiliated with Hove Stressbusters
Weekly classes, seasonal workshops & 1:1 instruction.Individual and small group sessions are available by arrangement.