- Dragon & Tiger Qigong Online Program
All other discussion goes on here.
Hsing-I and Bagua
Share practice tips, videos, and ask questions about the internal martial arts.
Hsing-i Mastery Group
- Beng Chuan or Crushing Fist – The Wood Element (0, 0),
- General and Practice Questions (18, 45),
- Heng Chuan or Crossing Fist – Earth Fist (4, 4),
- I Chuan and Standing Practices (4, 11),
- Pao Chuan or Pounding Fist – The Fire Element (3, 0),
- Pi Chuan and Santi (Metal Fist/Element) (7, 19),
- Tsuan Chuan or Drilling Fist – Water Element (0, 0)
Qigong (Chi Gung)
There are six sets in the core Energy Arts qigong curriculum. Discuss Dragon and Tiger, Opening the Energy Gates, Heaven and Earth, Spiraling, Bend the Bow, and Gods Playing in the Clouds here.
All things Tai Chi, all styles. Got a practice tip or historical question? Share here.
- Tai Chi Mastery Program
Taoist Longevity Breathing and Yoga
Taoist Longevity Breathing a system of whole body breathing that can be done by itself or put into tai chi and qigong practices. Taoist Longevity Yoga is a gentle system whereby the yogi puts all 16 neigong, or internal energy components, in over 20 sets. Bruce has just started to teach and release this system.
Taoist Meditation and I Ching
Taoist meditation is an expansive topic that includes the outer and inner dissolving methods and directly accessing the energies of the I Ching for spiritual development.
- The Five Keys to Taoist Energy Arts