Internal

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LONGEVITY, REGENERATION AND HIGH PERFORMANCE

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Bagua zhang (Ba gua chang/Pakua chang) is an internal energy art even more ancient than tai chi chuan.
Bagua zhang was developed 4,000 years ago in Taoist monasteries primarily for health and meditation. In the last several hundred years, bagua zhang has become known as a powerful internal martial art, but it is equally effective as a health and moving meditation practice.

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Internal Martial Arts?

Bagua zhang techniques are based on the I Ching, a 5,000-year-old text considered the classic Taoist bible about the nature of change.

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"Throughout the years, I’ve had the opportunity to study with some of the foremost internal and external martial arts masters in the world, as well as authentic Tibetan Buddhism and Taoist meditation lineages. In this section, I’ll share with you insights gained from...

 

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