Tai Chi for Beginners*

Tai Chi for Beginners*

5 Tips for Tai Chi Beginners Here are five useful tips that I wish I had known before I started tai chi as a beginner: 1. Choose the best tai chi style to achieve your goals. Each tai chi style has specific benefits associated with it, e.g., Wu style tai chi is the...
Advanced Meditation Practices

Advanced Meditation Practices

As you progress and continue your practice of mediation, your first four energy bodies (physical, etheric, mental and emotional) will start to stabilize. Developing and working with these first four energy bodies provides you with a solid foundation to go deeper and...
Tai Chi for Martial Arts

Tai Chi for Martial Arts

Before we close the Tai Chi Mastery Program I want to share with you some of my perspectives on using tai chi as a martial art. I know many of you mainly practice tai chi for health, but many others want to know how to use tai chi as an effective martial art and for...
The Empty Vessel Interview With B.K. Frantzis

The Empty Vessel Interview With B.K. Frantzis

The following is an interview with Bruce Frantzis originally printed in The Empty Vessel, A Journal of Contemporary Taoism, Summer 1998 B. K. Frantzis began training in martial arts, Oriental healing and meditation in 1961. Fluent in Chinese and Japanese, he spent 15...
Tai Chi Disco Dance

Tai Chi Disco Dance

During the Chinese New Year of 1986, almost 25 years ago, around February, I was asked, along with my wife, if we would do something for China National Television on their English Sunday program. At the time, this program was approximately an hour long and it was...

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