Blog

Welcome to our blog where you can find valuable articles about internal energy arts to support your learning and participate in our community.

As the foremost Western expert in Wu style tai chi and Yang style tai chi, holding direct lineages from China, I teach six powerful qigong sets, as well as bagua zhang and hsing-i from the martial, health, and meditation perspectives.


Recent Posts

State of the Tao 2019

State of the Tao 2019

State of the Tao 2019 Welcome to The Year of the Earth Pig which is the end of the 12-year Lunar Zodiac cycle. In this State of the Tao, we will focus on one of Earth Pig’s important qualities: stability. This year offers an excellent opportunity to increase your...

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Advanced Meditation Practices

Advanced Meditation Practices

As you progress and continue your practice of meditation, your first four energy bodies (physical, etheric, mental and emotional) will start to stabilize. Developing and working with these first four energy bodies provides you with a solid foundation to go deeper and...

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Tai Chi Disco Dance

Tai Chi Disco Dance

Western and Taoist Concepts of Exercise Western paradigms mistakenly lead people to believe that the only way to improve health is through high-intensity, high-impact aerobic exercises. Many doctors and health websites advocate aerobics for strengthening your heart...

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State of the Tao 2018

State of the Tao 2018

Western and Taoist Concepts of Exercise Western paradigms mistakenly lead people to believe that the only way to improve health is through high-intensity, high-impact aerobic exercises. Many doctors and health websites advocate aerobics for strengthening your heart...

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