Meditation Minutes #9 – Sitting Alignments

Meditation Minutes #10 – Line Between Head and Pelvis

Meditation Minutes #11 – Lifting the Midriff

Meditation Minutes #12 – Relaxing Through the Breath

Meditation Minutes #13 – Sinking into the Body

Meditation Minutes # 14 – Sinking into the Throat

Meditation Minutes #15 – Sinking into the Belly

Meditation Minutes #16 – Sinking into the Feet

Following links for the rest of the series:

CLICK HERE TO SEE MEDITATION MINUTES PART 1 (1 TO 8)
CLICK HERE TO SEE MEDITATION MINUTES PART 2 (9 TO 16)
CLICK HERE TO SEE MEDITATION MINUTES PART 3 (17 TO 24)
CLICK HERE TO SEE MEDITATION MINUTES PART 4 (25 TO 32)
CLICK HERE TO SEE MEDITATION MINUTES PART 5 (33 TO 40)
CLICK HERE TO SEE MEDITATION MINUTES PART 6 (41 TO 43)