Meditation Minutes Part 02

by | Nov 2, 2023 | Meditation Minutes, Taoist Meditation | 1 comment

Meditation Minutes #9 – Sitting Alignments

Meditation Minutes #10 – Line Between Head and Pelvis

Meditation Minutes #11 – Lifting the Midriff

Meditation Minutes #12 – Relaxing Through the Breath

Meditation Minutes #13 – Sinking into the Body

Meditation Minutes # 14 – Sinking into the Throat

Meditation Minutes #15 – Sinking into the Belly

Meditation Minutes #16 – Sinking into the Feet

Following links for the rest of the series:

CLICK HERE TO SEE MEDITATION MINUTES PART 1 (1 TO 8)
CLICK HERE TO SEE MEDITATION MINUTES PART 2 (9 TO 16)

CLICK HERE TO SEE MEDITATION MINUTES PART 3 (17 TO 24)

CLICK HERE TO SEE MEDITATION MINUTES PART 4 (25 TO 32)

CLICK HERE TO SEE MEDITATION MINUTES PART 5 (33 TO 40)
CLICK HERE TO SEE MEDITATION MINUTES PART 6 (41 TO 43)

 

 

1 Comment

  1. Edye

    Fantastic needed this

    Reply

Submit a Comment

Your email address will not be published.

Access 3 free reports: Secrets of Tai Chi, 30 Days to Better Breathing, and Dragon & Tiger Qigong:

Pin It on Pinterest

Share This