Health, Energy & Well-being
Access 3 free reports: Secrets of Tai Chi, 30 Days to Better Breathing, and Dragon & Tiger Qigong:
With its gentle strength, tai chi moves us closer to feeling more alive and gives us the ability to realize our greater human potential.
Tai chi (also taiji) was developed in China as a very effective martial art.
When referred to as a martial art it is called tai chi chuan (translated as ‘grand ultimate fist’).
Related Blog Posts for Tai Chi
Here are five useful tips that I wish I had known before I started tai chi as a beginner: 1. Choose the best tai chi style to achieve your goals. Each tai chi style has specific benefits associated with it, e.g., Wu style tai chi is the only tai chi style associated...
I want to share with you some of my perspectives on using tai chi as a martial art. I know many of you mainly practice tai chi for health, but many others want to know how to use tai chi as an effective martial art and for self-defense. I have seen a lot of comments...
Western and Taoist Concepts of Exercise Western paradigms mistakenly lead people to believe that the only way to improve health is through high-intensity, high-impact aerobic exercises. Many doctors and health websites advocate aerobics for strengthening your heart...