Meditation Minutes #41 – Four Conditions: Tension Meditation Minutes #42 – Four Conditions: Something Doesn’t Feel Quite Right Meditation Minutes #43 – Four Conditions: Contraction Following links for the rest of the series: CLICK HERE TO SEE...
Meditation Minutes #33 – More than Stress ReliefMeditation Minutes #34 – Why Meditation and the SoulMeditation Minutes #35 – Meditation and KarmaMeditation Minutes #36 – Meditation and the Eight Energy BodiesMeditation Minutes #37 – Lao...
Meditation Minutes #9 – Sitting Alignments Meditation Minutes #10 – Line Between Head and Pelvis Meditation Minutes #11 – Lifting the Midriff Meditation Minutes #12 – Relaxing Through the Breath Meditation Minutes #13 – Sinking into the...
Thanks for signing up for Meditation Minutes! We really appreciate your support for this community. Enjoy the videos below. Good Practice, Bruce Meditation Minutes #1 – How to Meditate Meditation Minutes #2 – Sitting and Posture Meditation Minutes #3...
STATE OF THE DAO 2023: Year of the Water Rabbit Very Happy Lunar New Year greetings to you all! Officially the Lunar New Year begins Jan 22, 2023 but the ancient Daoists have always used the changes in seasons, lunar cycles, and celestial events to tune into the...
Daoism and Celestial Practices Daoists traditionally worked with celestial bodies and events through the macrocosmic/microcosmic relationship that both affects and reflects the bodies of human beings. Full moons and eclipses, for example, offer extraordinary...
Tomorrow is officially the first day of summer! In the Northern Hemisphere, June 21st is the longest day of the year. In Daoist theory, it is the fullest expression of yang energy. It is the tipping point at which yang simply cannot increase any further and yin begins...
From Sunday night, May 15th, into the early morning on Monday, May 16th, you have an opportunity to tune into the energies of a total lunar eclipse. This celestial event will be visible over South America, most of North America, and parts of Europe and Africa. Whether...
On and just before the spring equinox, which takes place on Sunday, March 20, you have an opportunity to tune into and use the energies trending toward change to your benefit. Equinox as a New Year Celebrations and resolutions, whether Western or Eastern, are...
Strength, Power, Emotion and Change Happy Lunar New Year! As much of the world celebrates the New Year according to the lunar calendar, which officially begins today and is often celebrated for a full two weeks following, it is an ideal time to look ahead at what is...
Stress Reduction and Chi Practice In the Taoist meditation tradition, stress reduction is a critical first step. Early stages of meditation are about teaching you how to relax and balance the energy flows inside your body. Stress destroys chi (qi), leaving people...
Here are five useful tips that I wish I had known before I started tai chi as a beginner: 1. Choose the best tai chi style to achieve your goals. Each tai chi style has specific benefits associated with it, e.g., Wu style tai chi is the only tai chi style associated...
Happy Spring Everyone, The snow has begun to melt here in Colorado, and the seasons are beginning to shift. Each season brings a specific energy into the world, and we’re beginning to enjoy the transition to spring. Taoists have always worked with both the energy...
Very Happy Lunar New Year greetings to you all! In keeping with our annual tradition at Energy Arts and The Tao Space, I’d like to say a few words to reflect on the year that has passed and look ahead towards what is to come. Year of the Metal Ox 2021 is the year of...
