Taoist Eight Energy Body Theory

Taoist Eight Energy Body Theory

  The Eight Energy Bodies 1. The flesh of the physical body. 2. The chi body, which fuels the physical body. 3. The emotional body, which gives rise to your emotions, both positive and negative. 4. The mental body, which causes thoughts to function, whether with...
Qigong Secrets Part 1

Qigong Secrets Part 1

Welcome to the first installment of Qigong Secrets. Here I will be addressing simple but often missed tips that could radically improve your Neigong practice. I hope you enjoy the videos below!   Qigong Secrets #1 – What is Qi?   Qigong Secrets #2...
State of the Tao 2019

State of the Tao 2019

State of the Tao 2019 Welcome to The Year of the Earth Pig which is the end of the 12-year Lunar Zodiac cycle. In this State of the Tao, we will focus on one of Earth Pig’s important qualities: stability. This year offers an excellent opportunity to increase your...
5 Tips for Tai Chi Beginners

5 Tips for Tai Chi Beginners

Here are five useful tips that I wish I had known before I started tai chi as a beginner: 1. Choose the best tai chi style to achieve your goals. Each tai chi style has specific benefits associated with it, e.g., Wu style tai chi is the only tai chi style associated...
Advanced Meditation Practices

Advanced Meditation Practices

As you progress and continue your practice of meditation, your first four energy bodies (physical, etheric, mental and emotional) will start to stabilize. Developing and working with these first four energy bodies provides you with a solid foundation to go deeper and...

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