Meditation Minutes #17 – Feeling the Feet on the Ground

Meditation Minutes #18 – Sinking Below the Feet

Meditation Minutes #19 – Standing Meditation

Meditation Minutes #20 – Standing Meditation: Stance

Meditation Minutes #21 – Four Conditions of Tension

Meditation Minutes #22 – Releasing Emotional Tension

Meditation Minutes #23 – Releasing Qi From Blockages

Meditation Minutes #24 – Releasing Anxiety

Following links for the rest of the series:

CLICK HERE TO SEE MEDITATION MINUTES PART 1 (1 TO 8)
CLICK HERE TO SEE MEDITATION MINUTES PART 2 (9 TO 16)
CLICK HERE TO SEE MEDITATION MINUTES PART 3 (17 TO 24)
CLICK HERE TO SEE MEDITATION MINUTES PART 4 (25 TO 32)
CLICK HERE TO SEE MEDITATION MINUTES PART 5 (33 TO 40)
CLICK HERE TO SEE MEDITATION MINUTES PART 6 (41 TO 43)