Energy, Strength & Healing
Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.
Related Blog Posts for Qigong
The Eight Energy Bodies 1. The flesh of the physical body. 2. The chi body, which fuels the physical body. 3. The emotional body, which gives rise to your emotions, both positive and negative. 4. The mental body, which causes thoughts to function, whether with...
Here are the first three Qigong Secrets in our new series. Watch our for more Qigong Secrets to come!
This post is the second in a series on energetic cross-training. In the first post, we focused on how yoga and mediation are intimately linked. In this post, we focus on how yoga and moving practices can be linked. In the third post I talk about how everything fits...