What Is Foundational Qigong?

What Is Foundational Qigong?

Qigong, Qigong Secrets, Teaching Tai Chi

Foundational Qigong includes the core exercises and key component practices of the Energy Arts System. Four Core Exercises The three training levels that comprise Foundational Qigong allow students to establish and grow their practice of four essential component...
Taoist Eight Energy Body Theory

Taoist Eight Energy Body Theory

Qigong, Qigong Secrets

  The Eight Energy Bodies 1. The flesh of the physical body. 2. The chi body, which fuels the physical body. 3. The emotional body, which gives rise to your emotions, both positive and negative. 4. The mental body, which causes thoughts to function, whether with...
Qigong Secrets Part 1

Qigong Secrets Part 1

Qigong, Qigong Secrets

Welcome to the first installment of Qigong Secrets. Here I will be addressing simple but often missed tips that could radically improve your Neigong practice. I hope you enjoy the videos below!   Qigong Secrets #1 – What is Qi?   Qigong Secrets #2...

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