Breath to Qi: Going Beyond the Physical
Once you’ve breached the barrier between the physical breath and the qi-breath – which is like passing through an invisible membrane into a slightly different reality – you can begin to pull the qi out of the air that you breathe. Daoist breathing starts with engaging...
Qigong Breathing
Qigong breathing is based on Taoist breathing methods that focus on returning the way we breathe to what is in harmony with nature. These methods focus on creating a circular breath that starts from the belly and is relaxed. These methods can be practiced sitting or...
Advanced Breathing Techniques
The Taoist science of how energy moves in humans comes from the 16 components of neigong, or internal energy system. Breathing plays a primary role in the system, is the foundation for all of the other neigong components and is the first neigong component. This page...
Locating the Cause of Poor Breathing: Frozen Diaphragm Syndrome
The simple fact is that most people do not breathe well. There are numerous studies on the effects of poor breathing on your health. When a person doesn’t breathe well it contracts their body, and induces tension and stress . . . so learning to breathe well is...Longevity Breathing: A Wise Man Breathes from the Heels
Breathing is at the heart of Taoist arts and other Eastern practices, such as yoga and Buddhist meditation. Breathing well is also a key to success in Western athletic sports, including running, swimming, football and tennis. Leading up to the Instructor Training this...View Our Best-Selling Programs
