Qigong Breathing

Qigong Breathing

Qigong breathing is based on Taoist breathing methods that focus on returning the way we breathe to what is in harmony with nature. These methods focus on creating a circular breath that starts from the belly and is relaxed. These methods can be practiced sitting or...

Advanced Breathing Techniques

The Taoist science of how energy moves in humans comes from the 16 components of neigong, or internal energy system. Breathing plays a primary role in the system, is the foundation for all of the other neigong components and is the first neigong component. This page...

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