Qigong Secrets, Taoist Breathing, Taoist Meditation
Once you’ve breached the barrier between the physical breath and the qi-breath – which is like passing through an invisible membrane into a slightly different reality – you can begin to pull the qi out of the air that you breathe. Daoist breathing starts with engaging...
Taoism, Taoist Meditation
On and just before the spring equinox, which takes place on Sunday, March 20, you have an opportunity to tune into and use the energies trending toward change to your benefit. Equinox as a New Year Celebrations and resolutions, whether Western or Eastern, are...
Taoist Meditation, Taoist Yoga
The term ‘cross-training’ is used frequently in the West. Sometimes it refers to cross-training an employee but more often than not it is in relation to increasing athletic performance. A standard definition is: In fitness and sports, cross-training is the...
