Thanks for signing up for Meditation Minutes! We really appreciate your support for this community. Enjoy the videos below. Good Practice, Bruce
Meditation Minutes #1 – How to Meditate
Meditation Minutes #2 – Sitting and Posture
Meditation Minutes #3 – Awareness of Breath
Meditation Minutes #4 – Breathing and Thoughts
Meditation Minutes #5 – Slow Breathing Calm Mind
Meditation Minutes #6 – Feeling Subtle Thoughts
Meditation Minutes #7 – Creating Space
Meditation Minutes #8 – Body Awareness
Following links for the rest of the series:
CLICK HERE TO SEE MEDITATION MINUTES PART 1 (1 TO 8)
CLICK HERE TO SEE MEDITATION MINUTES PART 2 (9 TO 16)
CLICK HERE TO SEE MEDITATION MINUTES PART 3 (17 TO 24)
CLICK HERE TO SEE MEDITATION MINUTES PART 4 (25 TO 32)
CLICK HERE TO SEE MEDITATION MINUTES PART 5 (33 TO 40)
CLICK HERE TO SEE MEDITATION MINUTES PART 6 (41 TO 43)
Superb!!!!
Thanks for sharing these life changing meditations
Thank you!
I have a number of you Martial Art’s books which fabulous so now l am going to watch your videos. Thank you
This is a brilliant way of introducing people to meditation. Thank you so much 🙏🙏🙏