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Meditation Minutes #1 – How to Meditate

Meditation Minutes #2 – Sitting and Posture

Meditation Minutes #3 – Awareness of Breath

Meditation Minutes #4 – Breathing and Thoughts

Meditation Minutes #5 – Slow Breathing Calm Mind

Meditation Minutes #6 – Feeling Subtle Thoughts

Meditation Minutes #7 – Creating Space

Meditation Minutes #8 – Body Awareness

Following links for the rest of the series:

CLICK HERE TO SEE MEDITATION MINUTES PART 1 (1 TO 8)
CLICK HERE TO SEE MEDITATION MINUTES PART 2 (9 TO 16)
CLICK HERE TO SEE MEDITATION MINUTES PART 3 (17 TO 24)
CLICK HERE TO SEE MEDITATION MINUTES PART 4 (25 TO 32)
CLICK HERE TO SEE MEDITATION MINUTES PART 5 (33 TO 40)
CLICK HERE TO SEE MEDITATION MINUTES PART 6 (41 TO 43)