Hsing-i Water Fist Video – Tsuan Chuan

In this video, I demonstrate the Hsing-i Water Fist (Tsuan Chuan or Drilling Fist), which is equally offensive and defensive, allowing you to move around an opponent waterlike fashion. The internal pressures from a health perspectives positively affect the kidneys,...

Hsing-i Earth Fist

Hsing-i Earth Fist also known as Heng Chuan or Crossing Fist is one of the five basic techniques of hsing-i chuan. In Heng Chuan the physical motion focuses on the inside of the fist moving horizontally. It is the most difficult of the Five Elements to do well. It...

Hsing-i Fire Fist

Hsing-i Fire Fist also known as Pao Chuan or Pounding Fist is one of the five basic techniques of hsing-i chuan. Pao Chuan focuses on diagonal physical motion, and uses the internal energies of Ward Off, Roll Back, Press Forward, Push Downward and Pull Down. It...

Hsing-i Wood Fist

Hsing-i Wood Fist also known as Beng Chuan or Crushing Fist is one of the five basic techniques of hsing-i. This technique uses straight-ahead physical motion along with the internal energy of Press Forward. Press Forward or Ji is an internal energy that projects...

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