Hsing-i Wood Fist (Beng Chuan) Introduction by Bruce Frantzis | Hsing-i, Internal Martial Arts Facebook Twitter Pinterest This is short clip from our Hsing-i Wood and Water Fist release. I talk about how to manifest the energy of the Wood fist in your body and give a demonstration. Hsing-i wood fist is also known as beng chuan or crushing fist. Author: Bruce Frantzis Access 3 free reports: Secrets of Tai Chi, 30 Days to Better Breathing, and Dragon & Tiger Qigong: Go You have Successfully Subscribed!