Kumar Frantzis: An Informal Discussion on Taoist Meditation – Part 1
Taoism in the United States is known primarily through an understanding of certain of its pragmatic arts. The art of taiji (tai chi) is fairly well known. The Taoist martial arts are getting more exposure. As time goes on, qigong is becoming of interest. To a certain...
Bagua and Tai Chi: Unbeatable Health and Fitness Exercises
Western and Taoist Concepts of Exercise Western paradigms mistakenly lead people to believe that the only way to improve health is through high-intensity, high-impact aerobic exercises. Many doctors and health websites advocate aerobics for strengthening your heart...
Tai Chi Disco Dance
During the Chinese New Year of 1986, almost 25 years ago, around February, I was asked, along with my wife, if we would do something for China National Television on their English Sunday program. At the time, this program was approximately an hour long and it was...
Energy Cross-Training Part 1/3: The Real Purpose of Yoga
The term ‘cross-training’ is used frequently in the West. Sometimes it refers to cross-training an employee but more often than not it is in relation to increasing athletic performance. A standard definition is: In fitness and sports, cross-training is the...View Our Best-Selling Programs
