Bagua: Roll the Ball

by | Oct 30, 2017 | Bagua Zhang, Internal Martial Arts | 8 comments

Here, Bruce demonstrates ‘Roll the Ball’, a practice that is associated with bagua, rou shou, and fighting applications, rather than with the circle-walking and meditation aspects.

In this bagua practice, the arms encase a sphere in space and the movement originates from the lower tantien and feet, expressing itself in the arms and hands. As the arms move, the sphere must remain stable and not be cut in any direction or angle.


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