Tai Chi for Beginners

and Tai Chi Circling Hands® 

Hi Folks!

Welcome to the Tai Chi for Beginners

and Tai Chi Circling Hands® Programs

I created these programs to be the easiest way to learn tai chi. More than just a follow-along video, I take you step-by-step to teach you the first eight moves of the Wu style tai chi short form.

We will focus on helping you learn what you need in order to develop a good foundation, both physically and energetically, so that you can get the most out of your practice.

I am a big believer in having ‘good starts’. Mastery in any field has to be built on a solid foundation. If you learn properly the first time, then you won’t have to unlearn bad habits later.

This program will help you deepen your “root” and develop strong tai chi fundamentals.

For the first time, I am offering Tai Chi Circling Hands®, a program I developed after learning hundreds of tai chi and qigong forms and teaching tens of thousands of students. I have found that this one program can help anyone learn tai chi. It teaches you how to break down tai chi movements into three primary circles.

I believe it is very useful, both as a stand-alone exercise and as a way to dramatically increase the speed with which you can learn and improve your tai chi.

As I have said before, tai chi has transformed my life and my health many times. It is one of the world’s greatest art forms and treasures. I believe it to be the uber-exercise on the planet and one that can help many people in the future.

May you have fun learning tai chi and may it benefit you greatly!

All the best,

Bruce Frantzis

Tai Chi Program Overviews

Tai Chi for Beginners: Contains over 40 online lessons on how to do the first eight moves of the Wu style tai chi short form. Designed for a complete beginner, those wanting to learn another form, and for those wanting to improve their physical foundation, alignments, and energetics within tai chi.

Tai Chi Circling Hands®: Learn a complete energetic exercise and warm-up set to any tai chi form or style (Chen, Yang, Wu and combination forms). By understanding the three circles that power tai chi, you can improve your form and speed the learning process. These three circles are a complete stand-alone workout.

These online programs help you to develop your personal tai chi practice STEP-BY-STEP

Tai Chi for Beginners
Online Course – 5 Hours – 40 Lessons

After you join the program you will receive online access to over 40 lessons that you can watch online or download to your computer.

Tai Chi for Beginners is the perfect starter course and covers the Wu Style Short Form up to the Single Whip Movement.

Here is what is in the program:

Lesson 1Introduction to Tai Chi
Lesson 2Preparing to do Tai Chi
Lesson 3Breathing and Feeling Your Body
Lesson 4Lengthening from the Spine
Lesson 5The Four Energies of Tai Chi
Lesson 6Elbows Face the Ground
Lesson 7The Three Circles of Tai Chi
Lesson 8Hand and Feet Movements
Lesson 9Movement 2 – Arm Movements
Lesson 10Movement 2 – Arm Movements Part Two
Lesson 11Yang and Wu Style Differences
Lesson 12Movement 3 – Hand Movements
Lesson 13Movement 3 – Balance and Leg Movements
Lesson 14Movement 4 – Turning Waist
Lesson 15Movement 4 – Balancing the 6 Combinations
Lesson 16Keeping the Dang Open
Lesson 17Movements 4 & 5 – Basics of Peng and Liu
Lesson 18 Movement 5 – Absorption
Lesson 19Movement 6 – Comparing Wu and Yang Styles
Lesson 20Movement 6 – Legs: Bend and Tuck

Lesson 21Movement 6 – Twisting Inward and Outward
Lesson 22Rotating, Twisting and Spiraling
Lesson 23Practicing Tai Chi when Injured
Lesson 24 – Connecting the Joints of the Body
Lesson 25Movement 7 – Relaxing your Optic Nerves
Lesson 26Movement 7 – Relaxing the Chest
Lesson 27Movement 7 – Push Downward Practice
Lesson 28Movement 7 – Hand and Arm Movements
Lesson 29Movement 8 – Introduction to Single Whip
Lesson 30 – Movement 8 – Arm and Hand Movements
Lesson 31Movement 8 – Single Whip Stance
Lesson 32Movement 8 – Single Whip Refinements
Lesson 33Tai Chi for Meditation
Lesson 34 – Stay Within Seventy Percent
Lesson 35Movement 8 – Getting Into Single Whip
Lesson 36Movement 8 – Stretching Chest and Legs
Lesson 37Movement 8 – Central Channel and Meditation
Lesson 38Movement 8 – Meditation Conclusion
Lesson 39Conclusion: Overcoming Your Mind
Lesson 40Bonus Lesson: Tai Chi Fighting Applications

Tai Chi for Circling Hands®
Online Course – Additional 5 Hours

Tai Chi Circling Hands® was designed by Bruce as an exercise to teach the fundamentals of tai chi while at the same time giving the body a complete energetic workout. Tai Chi Circling Hands® will teach you the internal neigong components which unlock the healing power of tai chi.

In Tai Chi Circling Hands® you will learn:

  • How to shift your weight
  • Guided workout and practice sessions
  • How to make your movements circular
  • 3 circles comprising all tai chi movements
  • How to deconstruct any tai chi movement

An amazing energetic workout, with Tai Chi Circling Hands® you can practice many of the more difficult internal components that fit into tai chi, such as breathing and opening and closings. Because the movement is more simple, it allows you to train the internal energetics in a easier container.

Tai Chi Circling Hands® can be done by just about anyone and you will get many of the primary benefits from a tai chi form. Many have found that learning Tai Chi Circling Hands® enables them to dramatically lessen the time it takes to learn a tai chi form. 


Tai Chi for Beginners &

Tai Chi for Circling Hands® Programs

2 Easy Payments of $97

[Second payment billed in 30 days]

Try the program risk-free for 21 days and if for any reason you are not satisfied, let us know and we will refund you , no questions asked.

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